Understanding Depression and the Sinking I Can’t Breathe Feeling

I realized that depression was a result of something else. There was a root. I had been defined by the actions and communications about me from others. Once I realized that fact, it was only a matter of looking at fasle way that I had been defined and changing it back to the truth. I had hope for recovery from depression for the first time. I fought to get my life back, and I won.

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