Shifting My Thinking on the Journey to Overcoming Emotional Damage

I had to learn to shift my thinking in this process of overcoming the damage caused by emotional abuse. There were a few rather large shifts that I had to make in order to make progress and there was a process to shifting my thinking! It didn’t just happen overnight.  Instead of trying to understand … Continue reading "Shifting My Thinking on the Journey to Overcoming Emotional Damage"

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‘Make better Choices’ and other Directionless Directives

This week I keep running across sayings, posters and quotes that I find frustrating because they are all sayings and directives that I believed in and strived towards for so many years. The problem was that in reality I was spinning my wheels and not really making any progress with moving forward and away from … Continue reading "‘Make better Choices’ and other Directionless Directives"

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Self Esteem ~ How did YOU Learn YOUR Importance?

Eventually the child is expected to have self esteem and if they don’t there are a whole new set of labels assigned to them. BUT where do they get the self esteem and self value from in the first place? And if the adults in their lives fail to instill that sense of value in a childs life HOW does a grown up child change that misunderstanding? I tried affirmations and positive self talk for YEARS, without success until I discovered the foundation of my self esteem, and changed the lies that lived there.

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Survivors of Abuse and Re-establishing Self Worth

Emerging from Broken Being survivors of sexual abuse, domestic violence, religious abuse or psychological abuse has a lasting effect on us. One of the worst consequences is that our value has been falsely defined by others. We are told who we are and who we should be. Over time we are conditioned to accept that … Continue reading "Survivors of Abuse and Re-establishing Self Worth"

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