Shifting My Thinking on the Journey to Overcoming Emotional Damage

I had to learn to shift my thinking in this process of overcoming the damage caused by emotional abuse. There were a few rather large shifts that I had to make in order to make progress and there was a process to shifting my thinking! It didn’t just happen overnight.  Instead of trying to understand … Continue reading "Shifting My Thinking on the Journey to Overcoming Emotional Damage"

Read More

Overcoming that Nasty Self Blame from Dysfunctional Relationships

I was taught that I can change my thinking by practicing a new thought or belief over and over again, (positive affirmations or positive thinking) the truth was that until I found the original false belief and dispelled it, the original belief was there underneath whatever new thought I was trying to implement. Furthermore the original belief was still my default mode. So until I found the original belief, where it came from and what was untrue about it so that I could change it to the truth, I could not find the freedom and wholeness that I have now. All the “positive thinking” in the world did not change my “default mode”.

Read More