Keys to Living in the Present (the password is “the past”)

In order to live in the present I had to be willing to actually LOOK at what I was running from. I had to ask myself ~ why did I disconnect and dissociate. Why did I use food for comfort? Why did I go to bed for days on end? I had to ask myself what I was afraid of feeling. I had to become aware of my survival methods and look at where they came from; what they developed as a result of ~ and guess what??? All those questions led me back to the past.

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Personal Value, Self Blame and Belief System Re-wiring

I had to begin to value myself somehow, somewhere. It’s hard because we are convinced that our value will come from someone ~parents, friends or lovers OR from something, such as work, success or material gain. But when it doesn’t happen that way we are left wondering; what the heck? What do you believe about … Continue reading "Personal Value, Self Blame and Belief System Re-wiring"

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