Choosing Like Minded Friends and the Belief System

I decided to do a search on Google using the key words “belief system” and one of the first things that came up was the instruction to “challenge your belief system” (not much instruction on “how to do the how”) But one of the suggestions on challenging your belief system struck me as odd; it … Continue reading "Choosing Like Minded Friends and the Belief System"

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Keys to Living in the Present (the password is “the past”)

In order to live in the present I had to be willing to actually LOOK at what I was running from. I had to ask myself ~ why did I disconnect and dissociate. Why did I use food for comfort? Why did I go to bed for days on end? I had to ask myself what I was afraid of feeling. I had to become aware of my survival methods and look at where they came from; what they developed as a result of ~ and guess what??? All those questions led me back to the past.

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