Loneliness in Recovery and Emotional Healing

This also includes psychological abuse such as neglect and or verbal abuse; physical abuse, sexual abuse, spiritual abuse or any other kind of devaluing treatment. And looking at the roots of all this stuff was not about what “they did” or what I was taught they had a “right” to do either. This was not about blame, this was about MY FEELINGS. Realizing now I felt about certain events, validating and owning those feelings and emotions where they had not been validated in the past.

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The Purpose of facing the Past and Childhood History

My emotional healing is not about my parents. It doesn’t matter how messed up they were by their own pasts, it is about the damage that was caused to me regardless of how messed up they were. My emotional healing is all about me and I finally believed that I deserved to have it. But first I had to realize that the beginning of emotional healing was about understanding what happened TO ME.

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