Overcoming that Nasty Self Blame from Dysfunctional Relationships

I was taught that I can change my thinking by practicing a new thought or belief over and over again, (positive affirmations or positive thinking) the truth was that until I found the original false belief and dispelled it, the original belief was there underneath whatever new thought I was trying to implement. Furthermore the original belief was still my default mode. So until I found the original belief, where it came from and what was untrue about it so that I could change it to the truth, I could not find the freedom and wholeness that I have now. All the “positive thinking” in the world did not change my “default mode”.

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