Negative Belief Systems about Weight and Body Part two

there is no perfect path on this journey WHY did I want someone else to be fat?  Where did a thought like that come from in the first place? And looking deeper into the answers to those questions was where the bigger secrets and hidden answers were found. This post is continued from “Survival Methods … Continue reading "Negative Belief Systems about Weight and Body Part two"

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Survival Methods and Eating Disorders ~ Part One

food or weight disguised as solution To introduce this series, here is a brief history of my belief system when it came to my body and my weight; I had conflicting beliefs about weight that turned out to be bi-polar opposites; I believed that being underweight or the perfect weight would keep me safe from … Continue reading "Survival Methods and Eating Disorders ~ Part One"

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The Body Disconnect: A Journey to Self-Love. By Kim Vazquez

A few weeks ago I wrote a post called Foundation of Eating Disorders and Body Issues and I mentioned using a technique mentioned to me by life coach and Author Kim Vazquez. I am excited to have Kim as a guest blogger today! Please help me welcome Kim and feel free to leave your comments … Continue reading "The Body Disconnect: A Journey to Self-Love. By Kim Vazquez"

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